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Why strength training matters for your waistline: Building muscle in your back, shoulders, and glutes creates the illusion of a smaller waist even before your actual waist measurement changes significantly

It visibly improves texture, leaving skin soft, smooth, and fresh-looking

Instead of eating 500 calories a day, a GLP-1 program allows you to eat a balanced diettypically between 1,200 and 1,500 calorieswhile still achieving a caloric deficit because you naturally feel less hungry

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