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Drives muscle protein synthesis, supports fat oxidation, and promotes cellular repair

Additionally, GLP-1 slows gastric emptying, meaning food remains in the stomach longer, creating prolonged fullness signals that reduce overall caloric intake naturally

The compound affects both adipose tissue and muscle making it very useful for researchers studying the relationship between these two

1,5 Dietary patterns that emphasize healthy fats like olive oil, avocados, nuts, and omega-3 fatty acids effectively maintain GLP-1 activity after meals longer than those heavy in saturated fats, thus supporting better insulin sensitivity and glucose control