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GLP-1 helps to regulate blood sugar by encouraging more insulin to be released from the pancreas, says Monica Amin, PharmD, a pharmacist at Marley Drug and Medicure in Winston-Salem, North Carolina

While traditional saunas use very high temperatures to heat the air and eventually heat you up, infrared saunas actually use light to penetrate your bodys skin barrier, raise your core temperature, and create a deeper sweat at the cellular level