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By staying proactive and patient-centric, providers can help patients continue their weight-loss journey safely and effectively. Patients may feel frustrated, confused or anxious about losing access to medications that were working for them

Focus on: Lean protein at each meal to stabilize blood sugar and preserve muscle mass High-fiber carbohydrates such as whole grains, legumes, and vegetables to slow glucose absorption Healthy fats including olive oil, avocados, and nuts Adequate hydration , ideally 64 oz (2 liters) of water or more daily Smaller, frequent meals rather than large portions, especially during dose escalation Foods to limit include sugary beverages, refined carbohydrates, and ultra-processed foods, which contribute to glucose spikes and can blunt the medications benefits

However, when I have them describe the pattern they received, or look at the procedure note, it is almost always a suboptimal pattern and/or dose

While Holy Basil has many claims to help fight acne, more research is needed