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The finding that high blood iron levels are associated with an increased risk of type 2 diabetes has raised concerns regarding overindulgence in red meat [106]

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It can be caused by various factors such as diet, dehydration, lack of physical activity, certain medications, and underlying medical conditions

I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas