i've been on semaglutide Before and After: Real Results Honest Ozempic Weight Loss Experiences

Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal

However, you should avoid creating large air pockets by injecting too forcefully

Retrieved from Fan Z, Yan L, Liu H, et al

Prevalence of delayed gastric emptying in diabetic patients and relationship to dyspeptic symptoms: a prospective study in unselected diabetic patients