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Whole grains like barley, quinoa, and rye Cooled cooked potatoes and rice are also worth mentioning

It mimics a naturally occurring peptide in the body called GLP-1 (that helps regulate appetite) and has been shown to be effective in diminishing food cravings, decreasing appetite, and improving blood sugar control

The limitations of this meta-analysis include the restricted number of included studies, characterized by small sample sizes and variability in research designs

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