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doi: 10.3390/nu9040367 Summary Keywords extrapineal melatonin, circadian rhythms, suprachiasmatic nucleus, mitochondria, redox homeostasis, free radicals, cerebrospinal fluid, cell metabolism Citation Reiter RJ, Sharma R, Tan D-X, Chuffa LGA, da Silva DGH, Slominski AT, Steinbrink K and Kleszczynski K (2024) Dual sources of melatonin and evidence for different primary functions

The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6

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Tranexamic acid and cysteamine are newer options that match hydroquinone's results with fewer side effects