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When to call a professional Contact your doctor for a physical examination if you experience unexplained fatigue, palpitations, shortness of breath, sore tongue, or any other symptoms of vitamin B 12 deficiency

Besides managing deficiencies, this medicine also supports the healthy functioning of the nervous system and assists in the formation of red blood cells

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

[10] This draws air into the syringe which prevents a vacuum from forming when you push the plunger in the next step