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Der optimale Bereich liegt im mittleren Drittel der Norm (grner Bereich) hier ist Balance zwischen Schutz, Verbrauch und Regeneration gegeben

Doses above 3,000 mg/day may cause GI side effects: nausea, diarrhea, abdominal cramps, and a fishy body odor (from trimethylamine production by gut bacteria) If you have kidney disease: L-carnitine clearance is renally dependent

Secondly, these pills will contain additives that might also prevent the vitamin from fully absorbing, making this route less effective

Precautions & Warnings Pregnant Mothers: Although there isnt any specific evidence that says L-carnitine is harmful to pregnant women, it would be best if you consult your doctor before taking L-carnitine supplements