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Some Herbs Can Calm Menstrual Cramping Chamomile tea, as well as peppermint tea, has been used by menstruating people in numerous cultures for centuries, because they provide calming effects to the body

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Consider: Working with a registered dietitian for personalized nutrition counseling Engaging in behavioral weight management programs or support groups Addressing emotional eating patterns and developing alternative coping strategies Setting realistic expectations and defining success beyond the number on the scale Establishing regular self-weighing (weekly) to detect early weight regain and prompt intervention Some patients may benefit from transitioning to alternative pharmacological therapies rather than complete cessation of medication support

Without adequate protein, strength training, and healthy testosterone, you may lose some muscle