Disadvantages Even after more than a month no effect is visible
Going from 4mg to 8mg represents a doubling, and the GI adjustment can be rougher than earlier increases
doi: 10.3389/fnut.2025.1615349 Received 21 April 2025 Accepted 04 June 2025 Published 20 June 2025 Volume 12 - 2025 Edited by Xiaolong Ji, Zhengzhou University of Light Industry, China Reviewed by Hirdayesh Anuragi, Indian Council of Agricultural Research (ICAR), India Xuefeng Guo, Tarim University, China Jing Zhang, Academy of National Food and Strategic Reserves Administration, China Updates Copyright 2025 Mohai Ud Din, Eman, Zafar, Chong, Saleh, Husien and Wang
Niacin is a necessary cofactor in the anabolic methionine cycle, supporting enzymes like dihydrofolate reductase