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Review the sources used below for this article: This article references information presented in the American Heart Association Scientific Sessions 2025 News Release Abstract

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I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia

Severe constipation, painful bloating, vomiting, inability to pass stool or gas, or constipation that does not improve should be discussed with a doctor promptly