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Typical progression: Week 12 Improved energy levels Week 34 Better endurance Week 6+ Gradual fat loss Studies indicate modest fat loss (~1 kg over time) when combined with exercise
Other contributing factors include: Small intestinal bacterial overgrowth (SIBO) Gastrointestinal infections or parasites Certain medicines that slow digestion (e.g., opioids, anticholinergics, tricyclic antidepressants, GLP-1 receptor agonists) Food intolerances or malabsorption disorders Swallowing excess air (aerophagia) Consumption of carbonated beverages Understanding the underlying cause is essential for effective management
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Consider speaking with a healthcare professional, such as a primary care doctor, about your specific nutrient needs based on your age and health
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