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For early morning training, a small, easily digestible snack 3060 minutes beforehand may be better tolerated than fasted exercise for high-intensity sessions

LeWine, MD, Chief Medical Editor, Harvard Health Publishing

Hydration, Timing, and Digestive Support Strategies Drinking at least 8-10 glasses of water daily supports stomach motility and helps move food through your digestive tract more efficiently, even while on GLP-1 therapy

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