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Species and strains While some probiotic supplements cram as many bacterial species as possible in a capsule (e.g., Seeds Daily Synbiotic has two dozen), Pendulum has elected to build its product line around just five species selected to deliver a relatively narrow set of health improvements: General gut health and metabolism Appetite regulation Type 2 diabetes management Below, we discuss the science behind each strain

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The case series published in SAGE Open Medical Case Reports showed that patients who maintained exercise protocols of 3 to 5 resistance training sessions per week while on GLP-1 therapy preserved lean mass successfully, with some even gaining muscle while losing fat

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