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Cnd acest lucru nu se ntmpl, poate fi obinut din mncare sau din suplimente speciale.L-carnitina este recomandat persoanelor care vor s slbeasc, tocmai datorit rolului pe care l are n arderea grsimilor i n producia de energie la nivel celular

One study published in the Journal of Strength and Conditioning Research found that L-Carnitine supplementation led to a significant decrease in body weight and fat mass while preserving muscle mass in overweight women