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Heres how to get the most benefit: Eat Healthy Foods Even though youll feel less hungry, the types of food you eat still matter: Eat plenty of protein (like chicken, fish, eggs, beans) Include vegetables and fruits Choose whole grains over processed foods Drink plenty of water Stay Active Regular exercise helps you lose more weight and keep it off: Aim for 30 minutes of activity most days Include both cardio (like walking) and strength training Start slowly if youre new to exercise Work With Healthcare Providers For the best results: Keep all follow-up appointments with your doctor Consider working with a dietitian for meal planning Track your progress and any side effects How To Get GLP-1 Medications GLP-1 medications require a prescription from a healthcare provider

Citicoline originally a prescription drug in Japan, this supplement is used for age-related memory decline

In this section we discuss risk factors for cognitive decline and dementia generally, recognizing that it is unclear whether these are risk factors for Alzheimer's disease specifically

Stress management techniques such as mindfulness, meditation, deep breathing, and yoga can help