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Roger Harris and colleagues (2006) demonstrated that augmenting intra-cellular (within muscle) buffering was also possible via chronic (several weeks) beta-alanine supplementation, which significantly increased muscle carnosine (b-alanyl-L-histidine) and high-intensity performance (Hill et al., 2007) (Figure 1)

After your medical review, PlexusDx may recommend the Precision Peptide Genetic Test ($99 add-on after first month) to map your unique peptide pathways and personalize your treatment protocol

When combined with hyaluronic acid, the results were even more significant surpassing either treatment used alone.[5] While human joint trials are still lacking, this is a promising area of investigation, particularly for patients dealing with both excess weight and degenerative joint conditions

The BCAAs on this list are all reasonably priced, with most averaging under $1 per daily serving