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Dr Maren, writing for MindBodyGreen recommends doing the following: Use a high-quality water filter for drinking Open windows regularly to purge stale air Invest in a non-toxic organic mattress and bedding Keep dust to a minimum Avoid toxic cleaning products and weed/pest killers Swap out plastic for glass Avoid nonstick pots and pans Buy organic, non-GMO foods

Plain chicken breast, white rice, scrambled eggsthese "boring" foods are gentle and reliable

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Despite this reduction in sulfur-containing volatiles, black garlic develops a sweeter and slightly sour taste due to its higher sugar content