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This leads to poor B12 absorption, even in those who consume sufficient dietary sources[11]

The benefits of vitamin B12 injections include enhanced energy, improved mood, mental clarity, and stronger immune and metabolic health

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Contraceptives This might seem counterintuitive (arent birth control pills supposed to regulate your cycle?), but hormonal contraceptives such as continuous dose estrogen/progesterone pills, the Depo-Provera shot, the birth control implant, and certain intrauterine devices (IUDs) can cause your period to not occur on time, according to Ella Speichinger, MD, an OB-GYN at University of Missouri Health Care