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You enter your weight, goal weight, height, age, activity, calorie target, and protein level, and it projects body weight at 12, 24, and 48 weeks, your BMI, your daily energy burn (TDEE), and how those numbers shift when a calorie deficit is added on top

Each 5g serving of creatine monohydrate promotes lean muscle mass and may help maintain muscle during periods of weight loss. Higher Creatine levels may also improve memory function. By supporting ATP recovery, it supports energy production during intense physical activity It's a great option for vegans and vegetarians (who have naturally lower levels of creatine) looking for an additional source of Creatine, and it is both Vegan & NSF Certified For Sport

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The observed molecular weight should align with the expected value of approximately 4,471 Daltons, allowing for normal instrument variation