glp-1 diet guidelines Weight Loss Blog – Maryland Trim Clinic Part 1 of a 3-Part

Virta Health offers a medically supported, lifestyle-based approach to improving metabolic health for people seeking weight loss or diabetes management without relying on GLP-1 medication alone

These arent just digestive byproducts, they are signaling molecules that bind to receptors in the colon to trigger the release of natural GLP-1 and PYY (hormones that help you feel fuller)

Additionally, GLP-1s can function as appetite suppressants, helping regulate appetite but potentially making it difficult to tell when youre hungry or need to eat (3)

However, subsequent meta-analyses and cohort studies found mixed or null results