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It is not medical advice and not a personal treatment plan

Rather, he emphasizes that the goal should be to understand where you have needs that can be met by supplementation better than any other approachand most importantly, understand how to think about supplementation. The Foundation of Mental Health, Physical Health, and Performance Before starting supplementation, Huberman recommends that individuals first optimize their day-to-day actions (behaviors) and daily nutrition, as these foundational elements stand atop his hierarchy of health interventions

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