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A maintenance plan may include: Continued follow-up visits Adjusted medication strategy Protein and resistance-training goals Monitoring weight trends before regain becomes significant Revisiting sleep, stress, alcohol, and nutrition habits Lab monitoring when appropriate A plan for travel, holidays, plateaus, and life disruptions Long-term success depends on building a system that can be maintained in real life

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Por otro lado, en otro estudio se demostr que el consumo de porridge elaborado con el grano de centeno intacto result ser ms saciante que el porridge de centeno molido (Isaksson et al., 2011)