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Natural Sources (Food Intake) As the amount of Glutathione produced by the body decreases with age, it becomes important for us to get this crucial antioxidant through our diet Foods that contain Glutathione include: Fruits and Vegetables Tomatoes Avocado Green Vegetables like Spinach, Cabbage, and Broccoli Aloe vera B

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Physical activities, psychological disturbances, metabolic changes, emotional stress, trauma, emotion, surrounding environment and genetic off spring may contribute in early ageing [41-43]

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