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Data Availability Statement Data sharing is not applicable as no new data were generated.

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- Smaller portions: Eat smaller portions which are more easily digestible Say no to spicy or greasy foods: Steer clear of foods that are spicy or greasy if they cause heartburn - Constipation - Gastric emptying is slowed causing food to move through your GI tract more slowly - Move your Body: Exercise can help relieve constipation by stimulating the muscles in your intestines, promoting smoother movement of stool through the digestive system, and potentially reducing the time it takes for food to move through the large intestine - Eat enough Fiber & Drink Plenty of Fluids: Increasing fiber intake and drinking plenty of fluids are key strategies for relieving and preventing constipation because fiber adds bulk to stool and helps it absorb water, making it softer and easier to pass - OTC Medications to help: Stool Softeners, Osmotic Laxatives, Bulk-Forming Laxatives, Stimulant Laxatives, Lubricant Laxatives