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I care for many Black women who enter menopause earlier and experience more severe metabolic changes than their white counterparts these changes dramatically increase the risk of weight gain, insulin resistance and cardiovascular disease

Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions