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It suppresses thrombocyte lipoxygenase activity and could possess painkilling characteristics (Sawicka et al., 2024)

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According to a study published in the journal Current Hypertension Reports, dietary nitrate, in the form of beetroot juice "offers a potentially cheap and effective way to help reduce blood pressure in hypertensives." (*) In other research, participants who consumed a daily cup of beet juice experienced an average 10-point decrease in their blood pressure levels over a 24 hour period

They are high in fiber, digested more slowly, and cause a slower rise in blood sugar