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Lal is the Director of Clinical Innovation, Director of Pulmonary Microbiome & Innovation Labs at the University of Alabama at Birmingham and the founder of Resbiotic Nutrition , Alveolus Bio Inc., and Able Biolabs based in Birmingham, AL and Boston, MA

Day 1: Chest and back Day 2: Biceps and Triceps Day 3: Legs Day 4: Shoulders and Abs Day 5: Rest Goals My main goal was to lose enough weight where I looked and felt good

This facilitates fat burning and the use of fat in the body for the production of energy

Hormone imbalance Higher levels of androgens (male hormones) can promote fat storage and increase appetite, resulting in weight gain