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There is emerging evidence that GLP-1 receptor agonists may help reduce autoimmune inflammation, including in conditions like rheumatoid arthritis and lupus, although more studies are needed

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Hospitalogy Top Reads & Resources My favorite healthcare essays from the week Health Tech Bytes piece on heart scans was a fun Valentines day read into practical uses of AI and how AI enables new possibilities within radiology

Breakfast: 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable Lunch: 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables Dinner: 1 fat, 1 protein, 1 carbohydrate, 2 vegetables One overarching idea is to spend one to two hours per week on meal prep