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In the study mentioned above that found L-Carnitine to be beneficial for recovery, they used L-Carnitine L-Tartrate

Its presence in a pets diet can support post-exercise recovery processes and promote fitness

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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked