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Youll need: 1 alcohol pad 1 small gauze pad or cotton ball, except if youre giving yourself an injection of enoxaparin (Lovenox) or heparin 1 bandage (such as a Band-Aid) A solid container to throw away the syringe and needle (such as a heavy plastic laundry detergent bottle with a lid) Read How To Store and Get Rid of Your Home Medical Sharps for instructions for choosing a sharps container

Multivitamins (MODERATE EFFECT) A typical multivitamin contains: 6-25 mcg B12 (daily recommended intake is 2.4 mcg) Effect: Can increase serum B12 by 20-50 pg/mL if taken daily Stop 2-3 days before the test for accuracy 3