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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

But a recent study published in The FASEB Journal set out to enhance body stores of GSH via supplementation, finding 1000 milligrams a day over a 6-month span increased GSH by 30 to 35 percent

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Taking the right ingredients at the wrong time can lead to poor absorption and wasted effort