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Protein : Include plenty of eggs, grass-fed meat, fish, poultry, legumes, and quality whole grains and dairy in your diet to support energy levels and milk production Healthy Fats : Avocados, nuts, seeds, olive oil, and omega-3-rich foods like salmon are great for brain health and milk quality

Krakow D, Robertson SP, King LM, Morgan T, Sebald ET, Bertolotto C, Wachsmann-Hogiu S, Acuna D, Shapiro SS, Takafuta T, Aftimos S, Kim CA, Firth H, Steiner CE, Cormier-Daire V, Superti-Furga A, Bonafe L, Graham JM Jr, Grix A, Bacino CA, Allanson J, Bialer MG, Lachman RS, Rimoin DL, Cohn DH

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At Transcend Headache Clinic, our specialists design personalized treatment plans that may include: Lifestyle Modifications: Improving sleep habits, stress management, diet adjustments, and hydration strategies