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Animal products and drinks like meat, dairy, and eggs are one of the many foods that contain vitamin B12
Diet and sperm quality: Nutrients, foods and dietary patterns
From the first reference on that page: "Previous reports that megadoses of vitamin C destroy vitamin B12 have not been supported (92) and may have been an artifact of the assay used to measure vitamin B12 levels (17)." That's fine...but I'm pretty keen to try whatever to lower my b12 so I look more like a human being again
The Essential Role of Vitamin B12 in Your Health Vitamin B-12 injections are an excellent way to invest in your health, benefiting nearly every aspect of your life
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