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In one study 10 , elderly mice treated with 5-Amino-1MQ showed: ~40% stronger grip strength in sedentary conditions ~20% improvement with exercise ~60% boost when combined with exercise + therapy This suggests powerful benefits for maintaining strength and resilience with age

11 However, some people may experience vitamin B12 side effects when taking high doses of supplements

When to reduce your dose This is where many guides fail you

This drop reduces our ability to recover from inflammation and exercise, decreases muscle mass and strength, and zaps energyall while increasing fat accumulation, internal medicine doctor and peptide expert Jessica Cho, M.D