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The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews

Supports Hormonal and Thyroid Function Ashwagandha modulates endocrine activity at the cellular level, enhancing thyroid hormone synthesis (T3, T4) and reducing TSH in subclinical hypothyroid conditions

ROS are involved in damaging cellular components such as lipids, proteins, and DNA, leading to oxidative stress, which has an adverse effect on the growth and development of plants

Treatment months 1 through 3: building the foundation Focus on adapting to the medication while maintaining protein intake and exercise consistency