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Here are simple, well-tolerated options: Protein-Focused Breakfasts: Scrambled eggs with vegetables and whole grain toast Greek yogurt parfait with berries and a sprinkle of granola Protein smoothie with banana, spinach, protein powder, and almond milk Cottage cheese with sliced peaches and almonds Veggie omelet with a side of fruit Satisfying Lunches: Grilled chicken salad with mixed greens and vinaigrette Turkey and avocado wrap in a whole grain tortilla Tuna salad over cucumber slices or mixed greens Chicken and vegetable soup with a small whole grain roll Burrito bowl with lean protein, black beans, vegetables, and salsa Simple Dinners: Baked salmon with roasted broccoli and quinoa Grilled chicken breast with sweet potato and green beans Turkey meatballs with marinara sauce and zucchini noodles Stir-fried tofu or shrimp with mixed vegetables and brown rice Lean beef with roasted Brussels sprouts and small baked potato Easy Snacks: Apple slices with almond butter Carrots and hummus String cheese with whole grain crackers Hard-boiled eggs Mixed nuts (small portion) Protein bar Berries with a dollop of Greek yogurt Meal Prep Tips: Cook proteins in bulk on weekends

"RUO " is an abbreviation for Research Use Only

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