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Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP

Krady JK, Basu A, Allen CM, Xu Y, LaNoue KF, Gardner TW, et al

Keep water nearby: Having water within reach reduces effort and makes it more likely that youll drink consistently

Because alcohol has a big cost money-wise and health-wise associated with it, people are wondering if the juice is worth the squeeze, says Elisabeth Crain, Psy.D., a psychotherapist in Sherman Oaks, CA