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Lean into whole foods that feel good, and focus on nutrient-dense meals, even if your portion sizes are smaller." Fresh herbs and spices can help boost natural flavour without heaviness, while staying hydrated and eating slowly can improve enjoyment and reduce metallic or bitter aftertastes

Protein is very satiating, meaning a high protein meal will help you to feel, thanks to hormones released that send signals to the hypothalamus of the brain

Keller, K., Friedrich, O., Treiber, J., Quermann, A., & Friedmann-Bette, B