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As a general guide: Low frequency (512 Hz): recovery, circulation, warm-ups, beginner work Medium frequency (1320 Hz): general fitness, strength endurance, toning-style sessions High frequency (2030 Hz): short, higher-effort sets for conditioning/weight-loss workouts (only when your form is solid) 3) Repeating the same exercises every time Doing identical sessions can lead to plateaus

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No, current UK guidance advises against using GLP-1 receptor agonists during breastfeeding due to insufficient safety data on excretion into breast milk and potential effects on nursing infants