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Move over injections and supplements, these 5 foods will boost your glutathione levels According to Deepti Khatuja, head, clinical nutritionist, Fortis Memorial Research Institute, Gurgaon, glutathione is a powerful antioxidant naturally produced in the cells of the human body With the recent series Made in Heaven 2 streaming on Prime Video highlighting the perils of skin-lightening treatments using glutathione, there is a growing skepticism among the masses

Medical approval was achieved through expert evaluation of clinical evidence, which reached completion on 23 January 2026

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[DOI] [PubMed] [Google Scholar] Raal FJ, Kallend D, Ray KK, Turner T, Koenig W, Wright RS, Wijngaard PLJ, Curcio D, Jaros MJ, Leiter LA, Kastelein JJP, 2020