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People following a keto diet commonly tweak and tailor it a bit, but the true ketogenic diet is the following, says Su-Nui Escobar, DCN, RDN, a Miami-based doctor of clinical nutrition and registered dietitian: 70% to 80% of your daily calories come from fat 10% to 20% from protein 5% to 10% from carbohydrates A common misconception about keto is that its a high-protein diet, like Atkins