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Substantial weight loss In the landmark STEP 1 trial, adults with obesity lost an average 14.9% of their body weight over 68 weeks, versus 2.4% on placebo (New England Journal of Medicine, 2021)

Babies need folate for the spinal column to develop fully, and the MTHFR variants increase the risk of problems.[ref] This is why prenatal vitamins contain folate and why folic acid is added to white rice and white flour

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This includes maintaining a consistent sleep schedule, creating a restful sleeping environment (cool, dark, and quiet), avoiding stimulants like caffeine and nicotine close to bedtime, and limiting exposure to screens before sleep