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Foods high in soluble and fermentable fiber, such as legumes, oats, barley, berries, brussels sprouts, and leafy greens, can be gradually incorporated into daily meals to promote the production of short-chain fatty acids in the gut, which in turn stimulates GLP-1 secretion
They help activate GLP-1 receptors in the body, which causes the release of the GLP-1 hormone
The pharmacokinetics of these injectable medications are designed for subcutaneous administration, and absorption rates may vary slightly depending on the injection site chosen, though clinical significance of these variations is generally minimal
Magnesium comes in several forms, but magnesium citrate is typically the best version for constipation, as it's easily absorbed and has a mild laxative effect
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