Available in various forms, such as capsules and chewables, they cater to different preferences and absorption rates
These levels of cyanide are not inherently problematic, however if you are a smoker, are suffering from nutritional deficits, or enzyme defects, your body may have a to a reduced ability synthesize Cyanocobalamin
Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian
Contraindications: B-Complex Vitamin IV therapy may not be suitable for everyone