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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

Glycolic Acid: Pros Reduces fine lines and wrinkles Excellent for improving skin tone and texture Treats hyperpigmentation and skin damage from the sun Cons May cause redness and irritation, especially in sensitive skin Causes an increase in sensitivity towards the sun Salicylic Acid: Pros Excellent for treating acne Highly effective in reducing inflammation and redness Removes debris and excess oil Cons Causes peeling and dryness Not recommended for dry and sensitive skin Understanding Exfoliating Acids Think of AHAs and BHAs as two of the main classes of hydroxy acids used in skincare