semaglutide altoona pa Medical Weight Loss | GLP-1 & Semaglutide Weight Loss Injections &

Your diet should prioritise: Complex carbohydrates : Wholegrain bread, brown rice, quinoa, oats, and wholemeal pasta provide sustained energy and fibre Lean proteins : Chicken, fish, legumes, eggs, and low-fat dairy support muscle preservation during weight loss Healthy fats : Nuts, seeds, avocados, and olive oil in moderate amounts Abundant vegetables and fruits : These provide essential vitamins, minerals, and fibre whilst being relatively low in calories Portion control becomes more intuitive on Wegovy due to enhanced satiety signals, but mindful eating practices remain valuable

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