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In a time when proactive health care matters more than ever, vitamin B12 stands out as an essential nutrient for long-term vitality

On the other hand, B12 tablets have to go through your digestive system, which doesnt absorb B12 as well

As you get better/less deficient, you generally will feel less of a difference but dont be fooled that doesnt mean the nutrients are not working extremely hard and fulfilling important jobs inside the body, explains Dr Harpal Bains

As I said before PA is still thought to be the primary culprit here, other causes of B12 deficiency such as malabsorption caused by metformin, H2 blockers, PPIs, parasites, etc